Staying Healthy
![Staying Healthy](https://www.stegh.on.ca/wp-content/uploads/2020/10/GettyImages-1165979888-scaled.jpg.pagespeed.ce.m7rtZlRV4Q.jpg)
Now that you are pregnant, taking care of yourself has never been more important. In this section of the website, you will find information about:
- Nutrition
- Weight gain
- Medication safety
- Strengthening the pelvic floor
- What to do in an Emergency
Talk to your health care team if you have any questions about staying healthy in pregnancy.